Packed with photos and illustrations, this volume is for the specialist and the sports fan, for the academic and the coach. Found insideCognitive Stimulation Therapy (CST) has made a huge global, clinical impact since its inception, and this landmark book is the first to draw all the published research together in one place. Found inside – Page iSport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. This book provides a much-needed introduction and organizational structure for the diverse and complex musical arts of the region. This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Found insideDivided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout ... This aerial dance book covers its historical roots and place in the lineage of modern dance with writings from the movers and shakers that helped mould this art form. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. Explains the effects of regular exercise on all phases of pregnancy and offers guidelines for developing an exercise program. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. Found inside – Page iUltimately, it's the story of how each of us can discover amazing gifts and talents within ourselves. Found inside – Page 1Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger. Found insideThis book tells her story. Touching, funny, and honest, In a Single Bound is about a feisty little girl from Long Island who became one of the world’s most famous disabled sports figures. The plan is simple. George and Ben have three weeks to cycle 1000 miles from the bottom of England to the top of Scotland. There is just one small problem ... they have no bikes, no clothes, no food and no money. Read Along or Enhanced eBook: Feeling quite ordinary, a plain gray moth sadly compares itself to its more exotic kin, such as the Luna Moth, the Spider Moth, and the Hummingbird Moth. Found insideThe All-Pro Performance Training Online CE Exam may be purchased separately or as part of the All-Pro Performance Training With CE Exam package that includes both the book and the exam. The first Positive Youth Development title to focus on the role of sport, this book brings together high profile contributors from diverse disciplines to critically examine the ways in which sport can be and has been used to promote youth ... This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one ... After reviewing general protocols, this unique text takes a sport-specific look at the most effective tests and their applications in enhancing the performance of elite athletes. Found insideAs far as he was concerned, he was up there with the best, the very essence of triathlon; his coach would be there through thick and thin. The results were ... Found insideWith The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. Found inside' Louise Minchin What started out as a fun BBC Breakfast cycling stunt in 2012 culminated in Louise Minchin wearing the colours of Great Britain at the World Triathlon Championship in 2015 – this is the story of how a newly discovered ... One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. This is the story of how the girl next door became London's poster girl, and how an ordinary woman used an extraordinary talent to claim the title of the world's greatest all-round female sports star. Found inside – Page iPractical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design. Found inside – Page iThis is the first book to include theory-based case studies for sport performance, exercise and skill acquisition in one publication. Found inside – Page 1Marshall and Paterson ditch the clichéd methods of taming the athlete’s mind and bring to life the latest research in neuroscience and psychology. This is your hands-on guide to the mental strategies that actually work in real life. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise. Found insideThe Rodchenkov Affair tells the full, unadulterated story that was first glimpsed in Bryan Fogel's award-winning documentary and still continues to captivate and shock the world. This book outlines a Business Strategy that will transform the way you approach sales. Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. Unique training method with proven results for novice, recreational, competitive, elite and world class runners. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and ... The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. " Phil Clarke, CEO Designate, Tesco "Graham's approach is ruthlessly robust and utterly practical. This book is the next best thing to seeing him in person, and much less of a strain on your budget. PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: - Trail riders - XC and endurance racers - Enduro and downhill racers - Everyone who wants to minimize training time and maximize fun Including: The ... Found insideRUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith. In his new book Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Found insideMartha Gellhorn was one of the first—and most widely read—female war correspondents of the twentieth century. Found inside – Page iAssessment in Applied Sport Psychology is a comprehensive resource that will help practitioners gain a deep understanding of assessment in order to build trusting relationships and effective intervention plans that address the needs and ... Triathlon! will also tell the complete story of the evolution of the triathlon gear â?? from the development of the Triathlon bikes, as explained by experts in their field, to the pursuit of aerodynamics, wetsuits, GPS watches and ... Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. “...laugh out loud moments on nearly every page...” ”...had me laughing from beginning to end...” “...loved the book - funny and engaging...” “...read it, love it, recommend it...” George Mahood had a nice, easy, comfortable ... Found inside – Page iGet in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Found insideSwim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and ... Found insideIn Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less ... Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. 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