Found insideA lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. Found insideIntroduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone women, men, young and old. Teaches readers how to continue to stay fit through fun and innovative exercises that will help them regain and maintain the body they have always wanted. Zim shows you how to put together the three crucial pieces of the celebrity makeover program: Strength Training: You'll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups ... Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you! Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Found insideIt’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. Found insideThroughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually ... Found insideDesigned for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams. Found insideIntegrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin. Found insideIncluded in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25Days is “the ultimate tool for fitness” (Jesse L. Martin, actor) and one of the ... In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising. Found insideIn this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your ... Found insideHarley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. When a bride enters into marriage loving herself, the marriage is blessed . . . Read this book! With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Found insidePart Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. The goal of this book was to interview highly qualified personal trainers who really train clients each and every day of their professional lives. Inside this book, you're not going to find interviews with "celebrity" fitness trainers. Found insideThis is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body. Found insideI didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. Found insideTyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Found insideDIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. Found insideIt impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. Found insideJust Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. In "The A-List Workout," ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips--the same advice superstars pay top dollar to get. Found insideEnlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good. From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting ... Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes. You’ve seen Susan Powter on her phenomenally successful “Stop the Insanity” infomercial, on the Home show, and on The Susan Powter Show, bringing her message of health, hope and wellness to millions. Found insideThe easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you. Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywood's elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. Celebrity trainer and former marine Erin Oprea?s motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets- sugar, starch, sodium, and alcohol. Found insideWhat does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change. Found insideThe new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. Recognizing that multiple income streams are key to success in the fitness business, the Personal Trainers' Guide to Earning Top Dollar identifies those streams and provides instruction on how to command your income. Found inside"A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. Zim shows you how to put together the three crucial pieces of the celebrity makeover program: Strength Training: You'll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups ... Found insideBuilding on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. Found insideWith Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Found insideHere are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Found inside"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"-- Found insideFrom secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the ... Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time. Not going to find interviews with `` celebrity '' Fitness trainers full-body workout to use and have fun so... Professional lives not feel self-punishing, and real had to learn how to so... 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